160 Episodes

  1. 159. Embracing Non-Outcome-Based Childbirth Preparation With Amanda Gorman

    Published: 6/8/2023

  2. 158. Reclaiming Your Postpartum Body Through Pelvic Floor PT and Lactation Support With Johanna Metzger

    Published: 6/1/2023

  3. 157. Using Your Hormone Cycle for Self-Care and Parenting with Anna Locke

    Published: 5/25/2023

  4. 156. Things You Didn't Know About Pelvic Floor and Getting Help with Dr. Carrie Pagliano

    Published: 5/18/2023

  5. 155. Herbal Medicine for Pregnancy and Postpartum with Lauren Alicia

    Published: 5/11/2023

  6. 154. Alternative Family Structures and the Family Positivity Movement with Julia Karol

    Published: 5/4/2023

  7. 153. The Link of Stress, Essential Hormones, and Nutrition with Lahana Vigliano

    Published: 4/27/2023

  8. 152. How to Communicate with Your Partner in the Postpartum Time with Hazel Walker, LMFT

    Published: 4/13/2023

  9. 151. Traveling During Pregnancy and Working From Home with an Infant with Iesha Vincent

    Published: 4/6/2023

  10. 150. What to Expect the First Year of Motherhood With Julie Fernandes

    Published: 3/30/2023

  11. 149. How to Achieve Postpartum Wellness for Mom and Baby With Tessa Visser

    Published: 3/23/2023

  12. 148. Empowering Your Matrescence Journey: Minimalism, Support, and Belly Binding With Gigi Vera Vincent

    Published: 3/16/2023

  13. 147. Overcoming Analysis Paralysis as a First-Time Mom With Monika Malan

    Published: 3/9/2023

  14. 146. Bicornuate Uterus(??) and Reducing Birth Trauma with Kaely Harrod

    Published: 3/2/2023

  15. 145. STEM Mom Work/Life Balance with Sarah Marie Bigler

    Published: 2/23/2023

  16. 144. De-mystifying Exercise and Movement During Pregnancy with The MINT Prjct

    Published: 2/16/2023

  17. 143. The Black Hole of Healthcare and Postpartum with Jodi Graves

    Published: 2/9/2023

  18. 142. The Golden Hour You Want After Birth with Kristen O’Dell

    Published: 2/2/2023

  19. 141. How To Deal with Exhaustion and Being Stretched Thin In Motherhood with Julie Fernandes

    Published: 1/26/2023

  20. 140. Little Kiddos + Big Emotions with Emily Hamblin

    Published: 1/19/2023

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Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.