108. Postpartum Mood Disorders and Birth Trauma with Cara Strange

Welcome back to the New Mom Boss Podcast! I’m very excited to bring you another topic related to postpartum with my guest, Cara Strange, this time all about our mental and emotional health. Cara struggled with birth trauma, leaving her scarred both physically and emotionally, and suffering from postpartum anxiety and OCD.  In our conversation, Cara leads us through her story and the huge mind shifts she was required to make in an effort to heal from her postpartum OCD and be the mom she wanted to be.  Some big takeaways are:Every trauma is valid and we have to allow people time to heal.Birth trauma can affect women long after the delivery. Talk about your experiences; there’s power in numbers.Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/108 Join the waitlist for the Prepping For Postpartum Workshop, happening in May!https://www.newmomboss.com/pfp-waitlist Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmombossGuest Resources: Cara’s Instagram: https://www.instagram.com/postpart_of_me_/ Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss