128. Labor Training and Safe Movement During and After Pregnancy with Carly Kennedy

Welcome back to the New Mom Boss Podcast! This episode is all about training for labor and implementing safe movement during and after your pregnancy. My guest, Carly Kennedy, is a mom of two, a fitness professional, and the creator behind the online fitness community and soon-to-launch app, The Fit Mom Method.  In our discussion, Carly explains more about the importance of fitness during pregnancy and tips for ensuring safe and proper movement. We also talk about the benefits of prenatal exercise, as well as how to boost those crucial endorphins to aid in support and healing postpartum.  Some big takeaways are:Moving your body during pregnancy benefits you AND your baby.Train your body for delivery because it requires physical strength and mental endurance.A healthy mama raises happy babies. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/128 Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmombossGuest Resources: Carly’s Website: https://www.thefitmommethod.com/ Carly’s  Instagram: https://www.instagram.com/carlymkennedy/ Prenatal Program - The Labor Training Method:https://www.thefitmommethod.com/prenatal On-Demand Library:https://www.thefitmommethod.com/ondemand Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss