142. The Golden Hour You Want After Birth with Kristen O’Dell

Welcome back to the New Mom Boss Podcast! My guest, Kristen O’Dell, is a Board Certified Family Nurse Practitioner with almost 20 years of experience working as a Neonatal Provider.   She and I discuss everything about ‘the golden hour’ - what it is and the benefits of practicing it immediately after birth. We also talk about Kristen’s breastfeeding tips and hear more about the journey she walked giving birth during the pandemic, as well as the PTSD she suffered in the aftermath.  Some big takeaways are:The Golden Hour refers to the first 1-3 hours of a baby’s life.Check to see if your local hospital is Baby-Friendly.There are actions you can take now to prepare yourself for the unknown.Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/142 Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmombossGuest Resources: Kristen’s Website: www.newmommyguru.com Kristen’s Socials: Instagram | Facebook | LinkedinDownload her FREE 1-week Pregnancy Meal Plan!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss