149. How to Achieve Postpartum Wellness for Mom and Baby With Tessa Visser

In this episode, Tessa Visser talks about her work in pediatrics and coaching, and why she felt the need to extend her services to postpartum wellness for moms. She shares the most important things to know about taking care of your newborn, including feeding, sleep, and immediate postpartum concerns like umbilical cord care and c-section healing.Tessa also discusses the importance of postpartum wellness for moms, which often goes overlooked in our culture. She explains how moms can tell if they're not achieving wellness and offers tips on how to ask for help and track their wellness progress. Some big takeaways are:Knowing what’s normal helps us identify what might be a problem.Wellness comes from looking at the whole person.Coaching works to fill the gaps created by the healthcare system.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/149Guest Resources: Tessa’s Website: www.gracefullyempowering.com Tessa’s Socials: Instagram |  FacebookLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss