153. The Link of Stress, Essential Hormones, and Nutrition with Lahana Vigliano

Welcome back to the New Mom Boss Podcast! I’m thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. In this episode, we will be discussing the important connection between stress, essential hormones, and nutrition, and how they impact our overall wellness.During our conversation, Lahana highlights the critical role that nutrition plays in our bodies and hormone health, emphasizing the importance of a well-rounded diet that provides all the necessary nutrients, which are the building blocks for our hormones. She also explains how glucose levels play a crucial role in our postpartum journey, how stress management is essential to our overall wellness, and provides more information about the use of adaptogenic herbs in your journey.  Some big takeaways are:Don’t try to DIY your nutrition.Energy is huge for new moms, and our glucose levels directly impact it.If self-care is a priority, you’ll make the time for it.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/153Join my new program, First Year Club!http://newmomboss.com/fyc Guest Resources: Nuvitru Website: www.nuvitruwellness.com Nuvitru Socials:  Instagram | Facebook | Pinterest | YoutubeListen to Power Women Wellness!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss