93. Sophrology in Motherhood with Dominique Antiglio

Welcome back to The New Mom Boss Podcast! I’m so excited to share with you my conversation with Dominique Antiglio on Sophrology and motherhood. Dominique is the world’s leading Sophrologist (a dynamic meditation specialist), a best-selling author, and the founder of BeSophro, a global Sophrology platform. In this episode, Dominique goes into detail about what Sophrology is, how it can help us become more intuitive, and ways we can rely on the practice in our everyday lives to gain more energy and confidence, focus on the present and work towards our values and goals. In motherhood, women have their fair share of stressful situations, high anxiety, and even burnout. Dominique actually specializes in all of these areas and provides us with some tips on how moms can incorporate Sophrology to help reduce, manage, and prevent those intense moments.  Some big takeaways are:Sophrology can help you find your center, boost your energy and confidence, and keep you present. Having the proper awareness of the mind-body connection is key for new moms.Have the philosophy “little and often” when creating new habits.  Learn more by visiting the show notes! https://www.newmomboss.com/blog/93  Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmombossGuest Resources: Dominique’s Website: https://be-sophro.com/ Dominique's Instagram: https://www.instagram.com/besophrolondon/ Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

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Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.