#304 How Perfection Creates The All or Nothing Mentality, How Perfection is Connected to People Pleasing and Impacts on Health and Emotional Eating

Self-care podcast Exploring How Perfection Creates The All or Nothing Mentality, How Perfection is Connected to People Pleasing and Impacts on Health and Emotional Eating.  TOPICS:: ** How Perfection Creates The All or Nothing Mentality (05:42). ** How Perfection is Connected to People Pleasing (16:24). ** Impacts on Health and Emotional Eating  (23:25).   NOTES: Show notes: amberapproved.ca/podcast/304 Leave me a review at amberapproved.ca/review Email me at [email protected] SHOW LINKS: Email me at [email protected] with the subject line “Coaching Sale” or click the link below to schedule a 30 minute Body Freedom consultation and save on 6 and 12 month coaching programs this month! https://amberapproved.ca/apply-to-work-together/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food  Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk  Sign up for my free Masterclass 3 Reasons Poor Food Choices Give You Brain Fog and Bloating here: https://mailchi.mp/d5718b4b2f08/overwhelm-masterclass