#307 Why Consistency is the Key Foundation, How Consistency Reduces Water Retention and Why Water Retention is a Key Block to Weight-Loss

Self-care podcast exploring Why Consistency is the Key Foundation, How Consistency Reduces Water Retention and Why Water Retention is a Key Block to Weight-Loss. TOPICS:: ** Why Consistency is the Key Foundation (05:34). ** How Consistency Reduces Water Retention (13:32). ** Why Water Retention is a Key Block to Weight-Loss (15:06).   NOTES:: Show notes: amberapproved.ca/podcast/307 Leave me a review at amberapproved.ca/review Email me at [email protected] SHOW LINKS: Click the link below to schedule a 30 minute Body Freedom consultation. https://amberapproved.ca/apply-to-work-together/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food  Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk  Email [email protected] to secure your spot for Body Freedom Unleashed.