#319 Exploring The Power of Allowing Grief, Processing Emotions VS Shoving Them Down and Giving Yourself Permission to Feel

Self-care podcast exploring The Power of Allowing Grief, Processing Emotions VS Shoving Them Down and Giving Yourself Permission to Feel. TOPICS:: ** Exploring The Power of Allowing Grief (05:23). ** Processing Emotions VS Shoving Them Down (14:45). ** Giving Yourself Permission to Feel (21:49).   NOTES:: Show notes: amberapproved.ca/podcast/319 Leave me a review at amberapproved.ca/review Email me at [email protected] SHOW LINKS:: Click the link below to schedule a 30 minute Body Freedom consultation. Use code BODYFREEDOM to save $50 off until January 31st. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food  Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Join me on Telegram https://t.me/amberromaniuk