#329 How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System

Self-care podcast exploring How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System. TOPICS:: ** How High Cortisol Fuels Emotional Eating (05:02). ** Exploring High Cortisol/Adrenal Fatigue (14:24). ** Steps to Start Regulating the Nervous System (23:03).   NOTES:: Show notes: amberapproved.ca/podcast/329 Leave me a review at amberapproved.ca/review Email me at [email protected] SHOW LINKS:: Click the link below to schedule a 30 minute Body Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food  Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Join me on Telegram https://t.me/amberromaniuk Join the private Facebook group Women Choosing Body Freedom: https://www.facebook.com/groups/WomenChoosingBodyFreedom  Purchase Hormone Havoc the Masterclass replay here: https://amberapproved.samcart.com/products/hormone-havoc-masterclass-replay    MY PARTNERS: Hey friends, I did an amazing interview with President of BiOptimizers Wade Lightheart on the podcast and we chatted all about Benefits of Magnesium For Optimal Health, Magnesium Breakthroughs Unique Formula and How Magnesium Can Support Your Health, be sure to check out episode 321 of The No Sugarcoating Podcast on all podcast apps and at amberapproved.ca/podcast/321 Did you know stress depletes your magnesium, yes I say this all the time, magnesium is critical for getting deep, restorative sleep. The reason Magnesium Breakthrough is so effective is because it’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle. Give it a try and use code amberapproved10 to save 10% off your Magnesium Breakthrough order by visiting www.magbreakthrough.com/