#512 Habits Hurting Your Health, Emotional Habits Hurting Your Health & First Steps to Shifting Habits

Self-care podcasting exploring Habits Hurting Your Health, Emotional Habits Hurting Your Health & First Steps to Shifting Habits.   TOPICS:: ** Habits Hurting Your Health (04:27). ** Emotional Habits Hurting Your Health (15:13). ** First Steps to Shifting Habits (24:45).   NOTES:: Show notes: amberapproved.ca/podcast/512 Leave me a review at amberapproved.ca/review Email me at [email protected] the show: Donate Via Stripe or Paypal   Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/