463 - Should You Eliminate Oil From Your Diet?

Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/should-you-eliminate-oil-from-your-diet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva