466 - What to Eat to Prevent the Flu

Are there foods and nutrients that can help bolster your defenses against the flu? Nutrition Diva sorts the facts from fiction--plus one criticial factor that's often overlooked. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/what-to-eat-to-prevent-the-flu Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva