513 - Is Lean Protein Really Better For You?

We're often told to choose lean protein. But is lean protein actually healthier? Or is it long past time to retire this phrase? Nutrition Diva busts another food myth. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-lean-protein-really-better-for-you Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva