Latest research on intermittent fasting and time restricted eating

Nutrition Diva - A podcast by QuickAndDirtyTips.com, Monica Reinagel - Wednesdays

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Monica discusses the latest research on intermittent fasting, focusing on time-restricted eating (TRE) and how it may affect women and men differently. She highlights potential benefits like weight loss and improved insulin sensitivity, while also addressing concerns about muscle loss and hormonal impacts.