Sunscreen vs. Vitamin D: Finding the right balance

Monica addresses a listener's concern about sunscreen inhibiting vitamin D production. While sunscreen can reduce the skin's ability to produce vitamin D, it is essential for protecting against UV-related skin damage. She explores how to balance safe sun exposure and adequate vitamin D intake, emphasizing that we can get vitamin D through various sources, such as food, supplements, and responsible sun exposure. Ultimately, finding a middle ground ensures both skin protection and sufficient vitamin D levels for overall health.