What nutrients work to ward off colds and flus?

Nutrition Diva - A podcast by QuickAndDirtyTips.com, Monica Reinagel - Wednesdays

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Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most.