Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson

Join Sophie and Matty as they welcome back Sara Widdowson, a dietitian and women's health expert. In this insightful episode, Sara dives deep into peri-menopause and menopause, shedding light on the physiological changes, common symptoms, and practical strategies for managing this significant phase of life. Whether you're experiencing these changes or supporting someone who is, this episode is packed with valuable information and real-world advice to help navigate this journey with understanding and compassion. Listen to learn how to embrace the "second spring" and maintain a high quality of life during and after these transitions. Get in touch with Sara here 👉🏽 https://www.yourmonthlyclub.co.nz/Follow her on Instagram here 👉🏽 https://www.instagram.com/yourmonthly/