77 Episodes

  1. Feel Better About Money | Budgeting, Investing & Financial Wellbeing Made Simple

    Published: 6/24/2025

  2. Understanding You | The Neuroscience of Human Behaviour with Nathan Wallis (rerelease)

    Published: 6/17/2025

  3. The Evolution of O-Studio | The True Story Behind the Name & Our Most Loved Service

    Published: 6/10/2025

  4. The Science and Power of Cold Immersion | with Pete Smith (rerelease)

    Published: 6/3/2025

  5. Thriving in Winter | Our Top Tips to Feel Better This Season

    Published: 5/27/2025

  6. Jason Gunn | Parenting, Public Speaking & Personal Growth (rerelease)

    Published: 5/20/2025

  7. Is the Way You Breathe Holding You Back? | With Breathing Physio Abby Stewart

    Published: 5/13/2025

  8. The Truth About Stress | How to Live (and Feel) Better with Pete Smith - Rerelease

    Published: 5/6/2025

  9. How to Move From Knowing to Doing | With Behaviour Change Coach Matt Williams

    Published: 4/29/2025

  10. Everything You Need to Know About Floating | Sensory Depravation

    Published: 4/22/2025

  11. The Speech That Inspired a Nation | Strength & Resilience with Jake Bailey

    Published: 4/15/2025

  12. O-Chats | The Let Them Theory

    Published: 4/8/2025

  13. Highs and Lows of High Performance & Trying to Find Balance | with O-Studio Hamilton's Brooke Hayde

    Published: 4/1/2025

  14. Self-Leadership & The Art of Becoming Who You Truly Are | with life coach Elle Nagy

    Published: 3/25/2025

  15. Life in Transition | How we adapt, grow & thrive through life’s biggest changes

    Published: 3/18/2025

  16. How to Improve Your Sleep & Unlock Better Health | with Pete Smith

    Published: 3/11/2025

  17. Cancer, Recovery & Choosing a New Path | with O-Studio Wellington’s Kate Twigg

    Published: 3/4/2025

  18. How to Improve Your Metabolism, Boost Energy & Reach Your Goals | with Pete Smith

    Published: 2/26/2025

  19. O-Chats | Tips and tricks that make our lives better pt.2

    Published: 2/18/2025

  20. Pressure vs Care | Are we too soft?

    Published: 2/11/2025

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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio