The O-Studio Podcast

44 Episodes

1. O-Chats | Books, recipes and life moments - what’s got us excited

   Published: 11/5/2024
2. Clearing the Mental Mess | with Mental Health Coach Rico Gomez

   Published: 10/29/2024
3. Children's Lives Are Harder Than You Think | with principal of 34 years Matt Bateman

   Published: 10/22/2024
4. The Business Behind O-Studio | Growing a brand with purpose

   Published: 10/15/2024
5. Gut Health Explained | A Medical Nutritionist's tips for a healthier body and mind

   Published: 10/8/2024
6. O-Chats | Tips and tricks that make our lives better

   Published: 10/1/2024
7. Environments for Success | Owen Eastwood on belonging and unlocking potential

   Published: 9/24/2024
8. Supporting High Performing Young People | With teacher and coach Dan Vann

   Published: 9/17/2024
9. Tom Walsh | Inside the mind of a world class athlete

   Published: 9/10/2024
10. Sam Whitelock | Rugby, consistency and leading from the back

    Published: 9/3/2024
11. No Work Chat Allowed | Let’s talk about fame

    Published: 8/27/2024
12. Hormonal Health and High Performance | Sara Widdowson on amenorrhea

    Published: 8/20/2024
13. The Answer to Dying is Living | Taking radical responsibility with Di Foster

    Published: 8/13/2024
14. Separation & Co-Parenting | The honest messiness with Hannah Davison

    Published: 8/6/2024
15. The Power of Community | Sunrise beach yoga with Jess Campbell

    Published: 7/30/2024
16. 15 Lessons from Professional Rugby | How they apply to business & Life pt.2

    Published: 7/23/2024
17. 15 Lessons from Professional Rugby | How they apply to business & life pt.1

    Published: 7/16/2024
18. Richie Mo'unga | Behind the scenes and inside the mind of a rugby great

    Published: 7/9/2024
19. The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt

    Published: 7/2/2024
20. BONUS EPISODE | Guided breathing exercise with Josh Komen

    Published: 6/26/2024