The O-Studio Podcast

37 Episodes

1. Supporting High Performing Young People | With teacher and coach Dan Vann

   Published: 9/17/2024
2. Tom Walsh | Inside the mind of a world class athlete

   Published: 9/10/2024
3. Sam Whitelock | Rugby, consistency and leading from the back

   Published: 9/3/2024
4. No Work Chat Allowed | Let’s talk about fame

   Published: 8/27/2024
5. Hormonal Health and High Performance | Sara Widdowson on amenorrhea

   Published: 8/20/2024
6. The Answer to Dying is Living | Taking radical responsibility with Di Foster

   Published: 8/13/2024
7. Separation & Co-Parenting | The honest messiness with Hannah Davison

   Published: 8/6/2024
8. The Power of Community | Sunrise beach yoga with Jess Campbell

   Published: 7/30/2024
9. 15 Lessons from Professional Rugby | How they apply to business & Life pt.2

   Published: 7/23/2024
10. 15 Lessons from Professional Rugby | How they apply to business & life pt.1

    Published: 7/16/2024
11. Richie Mo'unga | Behind the scenes and inside the mind of a rugby great

    Published: 7/9/2024
12. The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt

    Published: 7/2/2024
13. BONUS EPISODE | Guided breathing exercise with Josh Komen

    Published: 6/26/2024
14. Josh Komen | The power of breath work and cold immersion

    Published: 6/25/2024
15. Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn

    Published: 6/18/2024
16. BONUS EPISODE | A quiz to test your Second Spring knowledge

    Published: 6/13/2024
17. Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson

    Published: 6/11/2024
18. Two Raw Sisters | Margo & Rosa's approach to food, business and life

    Published: 6/4/2024
19. Hannah Jensen Fox | Passion, paint and parenthood

    Published: 5/28/2024
20. Currency of Time | Ambition vs. contentment, and the journey to fulfilment

    Published: 5/21/2024