IFS and Examining Whiteness with Virginia Seewaldt

On today's episode I connect with Dr. Virginia Seewaldt. Virginia and I talk about (in order): - Living in NYC and coping with Covid - Her experience with IFS and her passion for racial justice - Whiteness as the 'norm' - Pantsuit Nation Facebook Story and 'centering the voices of color' - Listening and learning about our own Prejudices - White Fragility - Whiteness and Privilege - Worry about 'saying it wrong' is still centering 'me' - What we do from here and having compassion for all of our parts It is a bit long, but it is good! It was a connected, warm and engaging conversation. For more information about Virginia: https://racialliteracygroups.com/ https://www.psychologytoday.com/us/therapists/virginia-seewaldt-new-york-ny/61162 To register for the Heirloom Summit on Feb 24-26 and get a special discount as a listener of the podcast: http://bit.ly/theoneinside I'd love to connect with you at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. Enjoy!