220 Episodes

  1. Resolving Conflict Using IFS with David Hoffman

    Published: 8/17/2025
  2. Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose

    Published: 8/3/2025
  3. IFS and Manifesting with Michael and Leela Hunter

    Published: 7/19/2025
  4. Bringing Your Whole Self to Prayer with Julie Honeycutt

    Published: 7/9/2025
  5. Mastering Direct Access in IFS with Dave Adamusko

    Published: 6/21/2025
  6. Parenting, Parts, and Repair with Anna Purpero

    Published: 6/13/2025
  7. Align Your Mind with Britt Frank

    Published: 5/30/2025
  8. Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre

    Published: 5/16/2025
  9. We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan

    Published: 5/3/2025
  10. Which Part Is Parenting with Susan Stiffelman

    Published: 4/24/2025
  11. Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane

    Published: 4/17/2025
  12. Is It Trauma or Neurodivergence with Irina Diyankova

    Published: 4/12/2025
  13. Quieting The Storm Within with Ashley Booth

    Published: 4/5/2025
  14. Making IFS Accessible with Tanis Allen

    Published: 3/28/2025
  15. Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause

    Published: 3/22/2025
  16. The One Inside 200th Episode: Tammy Tells All

    Published: 3/16/2025
  17. Reimagining Healing with Ruth Culver

    Published: 3/9/2025
  18. The Stories We Tell Ourselves with Jodie Benveniste

    Published: 3/1/2025
  19. The Duality of Grief with Lara Krawchuk

    Published: 2/22/2025
  20. Starting With Self with Ralph de la Rosa

    Published: 2/14/2025

1 / 11

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.