The One Inside: An Internal Family Systems (IFS) podcast

A podcast by Tammy Sollenberger

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188 Episodes

  1. IFS and Misophonia with Kresta Dalrymple

    Published: 11/10/2024
  2. Rupture and Repair with Jory Agate

    Published: 11/1/2024
  3. Cabin with the Ancestor Meditation led by Tamala Floyd

    Published: 10/25/2024
  4. Self-Led Parenting with Susan Bauerfeld and Chris Parrott

    Published: 10/19/2024
  5. Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

    Published: 10/11/2024
  6. Parts Journaling (and dating) with Kylie Feller

    Published: 10/4/2024
  7. Ecotherapy: Finding Self in Nature with Natalie Thomas

    Published: 9/28/2024
  8. Drawing On Self Energy with Sacha Mardou

    Published: 9/20/2024
  9. Embodiment Meditation with Kay Gardner

    Published: 9/16/2024
  10. Befriending Addictive Parts with Mary Kruger

    Published: 9/13/2024
  11. Listening When Parts Speak with Tamala Floyd

    Published: 9/7/2024
  12. IFS and Dissociation with Joanne Twombly

    Published: 8/30/2024
  13. Somatic IFS with Susan McConnell

    Published: 8/2/2024
  14. IFS, Inner Critics, and Attachment with Chris Burris

    Published: 7/19/2024
  15. IFS and Climate Change with Steffi Bednarek

    Published: 6/28/2024
  16. IFS and Polarizations with Ann Sinko

    Published: 6/21/2024
  17. IFS and 'Inside Out 2' with David Polidi

    Published: 6/18/2024
  18. IFS and Legacy Burdens with Kay Gardner

    Published: 6/14/2024
  19. IFS for Caregivers with Cheryl Field

    Published: 6/7/2024
  20. IFS and Healing Through Sacred Stories with Molly LaCroix

    Published: 5/17/2024

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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.