The One Inside: An Internal Family Systems (IFS) podcast

A podcast by Tammy Sollenberger

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199 Episodes

  1. Intimacy From The Inside Out with John Palmer

    Published: 1/24/2025
  2. Loving With Your Parts Meditation by Peter Malinoski

    Published: 1/16/2025
  3. Personality, IFS, and the Enneagram with Dan Siegel

    Published: 1/11/2025
  4. Self Help with Gabby Bernstein

    Published: 1/3/2025
  5. An IFS Update with Dick Schwartz

    Published: 12/20/2024
  6. Loving With Your Parts with Peter Malinoski

    Published: 12/14/2024
  7. Leadership, Legacy, and Loss with Mel Galbraith

    Published: 12/6/2024
  8. Unburdened Eating with Jeanne Catanzaro

    Published: 11/27/2024
  9. Psychedelics and Honoring Derek Scott with Michelle Glass

    Published: 11/23/2024
  10. Compassion Fatigue and Burnout with Cece Sykes

    Published: 11/19/2024
  11. Tree As Self Meditation with Natalie Thomas

    Published: 11/16/2024
  12. IFS and Misophonia with Kresta Dalrymple

    Published: 11/10/2024
  13. Rupture and Repair with Jory Agate

    Published: 11/1/2024
  14. Cabin with the Ancestor Meditation led by Tamala Floyd

    Published: 10/25/2024
  15. Self-Led Parenting with Susan Bauerfeld and Chris Parrott

    Published: 10/19/2024
  16. Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

    Published: 10/11/2024
  17. Parts Journaling (and dating) with Kylie Feller

    Published: 10/4/2024
  18. Ecotherapy: Finding Self in Nature with Natalie Thomas

    Published: 9/28/2024
  19. Drawing On Self Energy with Sacha Mardou

    Published: 9/20/2024
  20. Embodiment Meditation with Kay Gardner

    Published: 9/16/2024

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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.