IFS and Meditation with Richard Schwartz

Richard Schwartz, developer of the Internal Family Systems model leads a 5 minute meditation during our full hour long episode coming up next week. For you dear ones, I offer you this, an easily accessible meditation by Dick you can listen to over and over again. I cannot WAIT to share our entire conversation next week. Head over to Instagram (#ifstammy or #theoneinsidepodcast) or Facebook The One Inside Facebook page to see pictures of the silly faces we made together. Enjoy!