IFS and Mom Guilt with Leslie Petruk

On today's episode I chat with Leslie Petruk, Assistant trainer with the IFS Institute. Leslie is a parenting EXPERT and I am thrilled she took time out of her busy schedule to hang out. This is Leslie's third time as a guest on the podcast and all my parenting parts are thrilled to have her on again. Even though this is titled "mom guilt" this episode is for any parental/adult figure who is raising little ones. We talk about: - I am Bad. -Ways shame shows up in moms - Importance of Repair (and learning to apologize well) - "Not what you did but what you do after." - Kids and Covid - Kids and Technology -You turn as a parent - Setting up intentions - The work-life balance myth - What are managers need from us and importance of perspective - You can't afford to NOT do self care - Working from home - Importance of judgment free community and having a tribe - Kids have good intuition and bad interpretation (Mommy is crying ... I must have done something wrong). ------ Find out more about Leslie here: Home - The Stone Center – Charlotte, NCThe Stone Center – Charlotte, NC (thestonecenternc.com) Leslie H. Petruk | MA, LPC-S, NCC, BCC (selfleadership.org) ---- I would love to hear from you- follow me on Instagram and Facebook to find out when I am going to be hosting rooms on Clubhouse! I am @ifs.tammy on Instagram, Twitter and Clubhouse. Join The One Inside Facebook Community to keep in touch. You can find the past episodes at Home - The One Inside-by Tammy Sollenberger. Enjoy!