The Importance of Routines (or Rituals) in managing endometriosis

In this episode, Sarah talks us through how to get healthy routines (rituals / structures) that serve us. Managing our symptoms and our overall wellbeing is reliant on our creating ways to live 'well' that we stick to, but that can be so difficult and so overwhelming - it doesn't have to be though.www.halcyonwomenshealth.com Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com