216 | 10 Different Sitting Variations for Work Days

It's time to change it up. DocJen & Dr. Dom preach changing up your position for at least 30 seconds every 30 minutes or 1 minute every hour. With the best posture being your next position, they describe 10 different sitting positions and how they are optimal! Is sitting on the floor uncomfortable? We highlight elevating the seat to make these sitting positions more accessible. Grab your Brentwood Homes Yoga Bundle for a non-toxic, versatile, and durable cushion! Click here!! What You Will Learn In This PT Pearl: 02:01 - What’s the best posture? 07:13 - 90/90 Shin Box position 09:35 - Pancake Seat 10:39 - Low Squat 11:56  - Short Kneel Position 13:16 - Big toe stretch 13:21 - Quad stretch 15:33 - Ankle Stretch 17:13 - Long sit 18:28 - Laying on your tummy! Watch Episode 216 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode216/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message