The Optimal Body

342 Episodes

1. 342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units

   Published: 2/5/2024
2. 341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha Skelly

   Published: 1/29/2024
3. 340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain

   Published: 1/22/2024
4. 339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary

   Published: 1/15/2024
5. 338 | Our Top Tips to Improve Foot & Ankle Health & Reduce Pain

   Published: 1/8/2024
6. 337 | Optimizing Food Choices for Better Energy, Focus, and Fat Loss with Thomas DeLauer

   Published: 1/1/2024
7. 336 | Our Top Tips to Improve Knee Health & Reduce Pain

   Published: 12/25/2023
8. 335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban

   Published: 12/18/2023
9. 334 | Our Top Tips to Improve Shoulder Health & Reduce Pain

   Published: 12/11/2023
10. 333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin

    Published: 12/4/2023
11. 332 | Our Top Tips to Improve Hip Health & Reduce Pain

    Published: 11/27/2023
12. 331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPT

    Published: 11/21/2023
13. 330 | Our Top Tips to Improve Upper Back Health & Reduce Pain

    Published: 11/13/2023
14. 329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly

    Published: 11/6/2023
15. 328 | Our Top Tips to Improve Neck Health & Reduce Pain

    Published: 10/30/2023
16. 327 | Understanding Hormone Health & Regaining Balance with Julia Glanz

    Published: 10/23/2023
17. 326 | Our Tips to Avoid & Improve Low Back Pain

    Published: 10/16/2023
18. 325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa

    Published: 10/9/2023
19. 324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?

    Published: 10/2/2023
20. 323 | Overcoming Chronic Pain with Ashleigh Di Lello

    Published: 9/25/2023