The Optimal Body

395 Episodes

1. 395 | How Nutrition Changes through a Woman's Lifespan with Dr. Federica Amati

   Published: 2/10/2025
2. 394 | Does a Vibration Plate Help Prevent Muscle & Bone Loss?

   Published: 2/3/2025
3. 393 | The Myths and Facts of Red Light Therapy with Forrest Smith

   Published: 1/27/2025
4. 392 | What is an adjustment or manipulation? Is it putting me back in place?

   Published: 1/20/2025
5. 391 | Our Service Trip to Peru and the Pelvic & Sexual Health Disparities Across the Globe with Heather Florio

   Published: 1/13/2025
6. 390 | Our Top 3 Recommendations to Prevent Pain & Injury in the New Year

   Published: 1/6/2025
7. 389 | Fixing Your Metabolism to Fix Your Health with Vince Pitstick

   Published: 12/30/2024
8. 388 | Best Exercises to Prevent Running Injuries

   Published: 12/23/2024
9. 387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn Wallace

   Published: 12/16/2024
10. 386 | Should I Use A Psoas Release Tool for my Tight Hip Flexors

    Published: 12/9/2024
11. 385 | How to Maintain a Healthy Gut, Prevent Colon Cancer and Reverse Aging with Dr. Roshini Raj

    Published: 12/2/2024
12. 384 | QL Causing Low Back Pain or Tightness?

    Published: 11/25/2024
13. 383 | How Meditative & Martial Arts Can Be Used to Optimize Whole Body Health with Jeff Patterson

    Published: 11/18/2024
14. 382 | Overcoming Fear of Movement Due to Fear of Pain or Previous Injury

    Published: 11/11/2024
15. 381 | Getting to the Root Cause of Cellular Health & Chronic Illness with Dr. John Kim

    Published: 11/4/2024
16. 380 | Overcoming Chronic or Consistent Mid-Back Pain

    Published: 10/28/2024
17. 379 | How to Use the Nervous System to Heal from Chronic Pain and Fatigue with Jennifer Mann and Karden Rabin

    Published: 10/21/2024
18. 378 | Organ Meat, Raw Milk, and Ancestral Living with Craig McCloskey

    Published: 10/14/2024
19. 377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn

    Published: 10/7/2024
20. 376 | Back Pain During Pregnancy

    Published: 9/30/2024