327 | Understanding Hormone Health & Regaining Balance with Julia Glanz

Feel like you’ve tried everything, from working out to eating healthy, and still have little to no results? Listen to the interview with Julia Glanz – registered dietician, strength and conditioning coach, speed and agility coach, and former D1 athlete for soccer – as she enlightens us on what might be the true cause and what it means to balance hormones.  Tune in as Julia explains how stress levels can affect your weight loss progress as well as the power of dialling back. Lastly, Julia goes over how FAD diets affect hormonal balance, the importance of carbohydrate availability, protein recommendations, and how hormonal profiles fluctuate through premenopause and menopause. This podcast is full of juicy education. Get your pens and paper out because you will WANT to take notes! EARLY BIRD: Mobility Foundations Challenge is out!  We’re using the month of November to dial back into our movement foundations with the Mobility Foundations Challenge. We’ll progressively advance you through all 4 stages of mobility to help you gain long-term results and kick-start a healthy movement journey. With a new intention every week, you will also gain access to weekly webinars with DocJen and the opportunity to win prizes! Use code “OPTIMAL” at check out to get an extra discount on top of the early bird! It’s only 3-8 mins a day, so join us here! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠Get Your Free Gift! Waitlist for Julia’s New CourseThe Hormone Balance Blueprint course is a research-backed plan that's already helped thousands of women lose the bloat, release stubborn fat, & feel more energized without going on a strict diet, calorie counting, or giving up their favourite foods! It's an easy-to-implement plan designed specifically for busy and stressed women. Join the waitlist here! What You Will Learn In This Interview with ⁠Julia Glanz: 0:52 - What does hormonal health mean? 10:41 - What is the ideal goal when it comes to hormonal health? 14:48 - Hormone testing. 21:14 - FAD Diets, Fasting, and women’s health. 27:37 How do we know how much protein we need? 33:35 - The carbohydrate conversations. 40:30 - Is there a way to best support your health during your menstrual cycle? 47:10 - Following a strength program for females. 49:50 Key components of ageing health in females. 55:55 - Join the waitlist for Julia’s new course!  To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julia Glanz⁠⁠⁠⁠⁠ and view full show notes, please visit the full website here: here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode327 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message