332 | Our Top Tips to Improve Hip Health & Reduce Pain

Tune into optimal health where DocJen and Dr. Dom dive into the hips! DocJen and Dr. Dom dive into the potential causes of hip pain and how compensatory or coordination defects play a role in the risk of the pain experience. By providing your solution with exercises, they discuss the relevance of mobility and strength to build awareness and resilience.  JEN HEALTH SALE: ANNUAL MEMBERSHIP @ 50% OFF It is Cyber Monday! 11 different plans. Pure Education. Day-by-day calendar. It’s time to address and assess your restrictions, aches, and pains that might cause your neck/ upper back, shoulder, wrist, lower back, hips, knees, and ankles/feet, pain! Join our incredible community through 5-15 minutes of education and movement every day for quick and actionable symptom relief and a different feeling! Check it out here! GRAB THIS DEAL BEFORE IT IS TOO LATE on Jen Health. VivoBarefoot Discount: Something that can surprisingly affect the health of our hamstrings is what we wear on our feet. It challenges the whole back-side chain to work through its full range of motion. Your feet have the components they need to support themselves! That's why we love ⁠⁠⁠VivoBarefoot⁠⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠⁠TOB at checkout to get 15% off⁠⁠⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 01:55 - Past Hip-Related Podcasts 04:41 - Why do we get issues in our hips? 06:40 - Causes of hip compensations and coordination defects  08:15 - Why tendonitis and tendinosis occur - the role of awareness  08:50 - The role of quad-dominant postures 10:22 - Getting down on the ground 11:27 - Mobility: Hip rotation Exercises 12:43 - Coordination: Hip to Core Exercise 14:31 - Loaded Mobility: Hip Airplane 17:10 - Strength: Hip Resilience & Single Leg Stability  Previous episodes you may be interested in: Episode 26 - Gluteal Amnesia Episode 50 - Snapping Hip Syndrome Episode 56 - Hip Flexor Tightness Episode 130 - Relieving Piriformis Syndrome Episode 148 - Hip Bursitis Episode 220 - Hip Labrum Tears Episode 226 - Hip Dysplasia Episode 254 - Hip out of place? Episode 312 - Hip Arthritis To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠ For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode332/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message