334 | Our Top Tips to Improve Shoulder Health & Reduce Pain

Tune into optimal health where DocJen and Dr. Dom dive into the shoulders! DocJen and Dr. Dom dive into the potential causes of shoulder pain, the role of posture with regards to shoulder health and the the best exercises to help optimize that shoulder-shoulder blade-upper back complex. By providing your solution with exercises, they discuss the relevance of mobility and strength to build awareness and resilience.  Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠⁠collagen⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠Vital Proteins⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠⁠OPTIMAL15⁠⁠‘ at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠⁠here⁠⁠!** What You Will Learn In This PT Pearl: 3:15 - Why do we get shoulder pain? 4:49 - Shoulder Blade & Ribs 6:00 - When does posture get bad? 7:23 - Building back awareness: Rotation  8:48 - Active Wall Rotations  10:20 - Shoulder stretches  11:30 - How the neck is involved  13:00 - Getting Strong   Previous episodes you may be interested in: ⁠Episode 54 - Frozen Shoulder Episode 72 - Scapular Winging Episode 82 - Rounded Shoulders Episode 120 - Rotator Cuff Episode 142 - Bad Posture? Episode 154 - Shoulder Popping Episode 222 - Biceps Tendinitis Episode 228 - Shoulder Labrum To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode334/ Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and ⁠⁠⁠⁠⁠⁠⁠vitalproteins.com⁠⁠⁠⁠⁠⁠⁠ for recommended serving sizes and for more information**⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message