EP 312: Dan John on Building Muscle with Kettlebells

Pat and Dan discuss hypertrophy options when training with kettlebells, and Dan's new "Post-Deployment" program, which we're currently giving away to anyone who leaves a review for the Pat Flynn Show either on iTunes or Stitcher.  ... Snag a FREE COPY of Dan John's "Post-Deployment Program" Step 1) Leave a positive (read: 5 star!, if you feel we're worthy) review on either iTunes here or Stitcher here. Step 2) Email a screenshot of your review to PatFlynn(at)Chronicles(Of)Strength(Dot)com with the subject line "podcast review" and we'll send you the PDF of the program within 7 - 10 days of verification of the review.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!