The Pat Flynn Show

1091 Episodes

1. How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time

   Published: 12/11/2024
2. Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells

   Published: 12/10/2024
3. Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

   Published: 12/3/2024
4. Loaded Marches, Offset Pressing, Taco Salad w/ Dan John

   Published: 11/26/2024
5. Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

   Published: 11/19/2024
6. Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

   Published: 11/12/2024
7. Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

   Published: 10/29/2024
8. Get 158 of My Craziest Workouts!!

   Published: 10/16/2024
9. Density Training, 1 Lift Per Day, Perfect Muscle Workout

   Published: 10/15/2024
10. Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

    Published: 10/8/2024
11. Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

    Published: 10/1/2024
12. Giveaway!

    Published: 9/17/2024
13. Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

    Published: 9/17/2024
14. Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

    Published: 9/11/2024
15. Does "Having Abs" Matter? Is It Worth It?

    Published: 9/10/2024
16. 3 Fitness Standards - Beginner, Intermediate, and ELITE

    Published: 9/3/2024
17. Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more

    Published: 8/27/2024
18. Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John

    Published: 8/20/2024
19. how to eat more protein, armor building for fat loss, and behind the neck pressing

    Published: 8/13/2024
20. fat loss fundamentals, improve your military press, electrolyte advice

    Published: 8/7/2024