The Pat Flynn Show

1096 Episodes

1. 30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

   Published: 12/31/2024
2. QnA w/ Dan John and Pat Flynn

   Published: 12/24/2024
3. Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats

   Published: 12/17/2024
4. QnA - Plateau Busting Program & Best Glute Strengthening Exercises

   Published: 12/16/2024
5. Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program

   Published: 12/13/2024
6. How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time

   Published: 12/11/2024
7. Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells

   Published: 12/10/2024
8. Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

   Published: 12/3/2024
9. Loaded Marches, Offset Pressing, Taco Salad w/ Dan John

   Published: 11/26/2024
10. Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

    Published: 11/19/2024
11. Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

    Published: 11/12/2024
12. Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

    Published: 10/29/2024
13. Get 158 of My Craziest Workouts!!

    Published: 10/16/2024
14. Density Training, 1 Lift Per Day, Perfect Muscle Workout

    Published: 10/15/2024
15. Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

    Published: 10/8/2024
16. Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

    Published: 10/1/2024
17. Giveaway!

    Published: 9/17/2024
18. Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

    Published: 9/17/2024
19. Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

    Published: 9/11/2024
20. Does "Having Abs" Matter? Is It Worth It?

    Published: 9/10/2024