EP 357: Stealing Strength with Smarter Programming

Pat and Aleks discuss fitness minimalism, efficient training strategies, improving kettlebell snatch performance, the Strong ON! certification, and more.  ... To register for the Strong ON! Cert, please go: https://www.chroniclesofstrength.com/strongoncertification ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!