EP 388: Try Interval Running!

Pat offers a few tips for keeping your workouts fresh throughout quarantine. In this episode, Pat discusses interval running, resistance bands, and a few routines from Kettlebell Stimulus. Check out Kettlebell Stimulus, here: https://chroniclesofstrength.com/kettlebellstimulus  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!