EP 400: The pros and cons of exercise variety and how to train like a generalist

On this 400th episode, Pat revisits the theme of generalism and discusses how to apply variety intelligently to training programs.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!