EP 409: Using Timed Sets and Complexes for Strength and Mobility

The Pat Flynn Show - A podcast by Pat Flynn - Tuesdays

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Society & Culture

Pat offers some cool training ideas on how to utilize timed-sets and kettlebell complexes to improve strength and mobility. ... Check out The Power of Complexes virtual workshop at http://www.chroniclesofstrength.com/thepowerofcomplexes