EP 414: No Brainer Health Advice, How to Prevent Workout Boredom, and Pressing Tips

Pat and Dan discuss a series of "no-brainer" health tips -- specifically, actions that have enormous potential benefit, and virtually zero downside (like eating sauerkraut, lol) -- and take listener questions on everything from preventing workout boredom, improving pressing strength, and more.   The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!