EP 442: Lose Fat and Retain Muscle with Strategic Re-Feeds

Pat examines some exciting new research on the benefits of using "strategic re-feeds" and intermittent energy restriction for preserving muscle mass while dropping body fat.  Study referenced: https://www.mdpi.com/2411-5142/5/1/19 The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!