EP 484: Dan John on the 1 Day Per Week Training Program (Plus 5 Common Easy Strength Mistakes)

In this shortened episode (sorry, we had some technical difficulties!), Pat and Dan discuss common Easy Strength mistakes, then take a listener question on what to do if someone only wants to train one day per week.   ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!