EP 489: Dan John on Overhead Squats, High Volume Kettlebell Swings, and Submaximal Training Loads

Pat and Dan discuss why the overhead squat is both an awesome diagnostic tool and exercise to improve full body strength. They then discuss how to program overhead squats, the value of training with submaximal loads, and their respective high-volume swing challenges.  Get 101 FREE Kettlebell workouts at http://www.101kettlebellworkouts.com