EP 550: Must Try Kettlebell Flows - 7 Efficient Workout Sequences

Pat and Dr. Jim discuss the benefits of kettlebell flows (and how they're different from complexes and chains) before sharing some of their favorite routines. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!