EP 553: The 8-5-3-2 Kettlebell Workout

The Pat Flynn Show - A podcast by Pat Flynn - Tuesdays

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Society & Culture

Pat and Jim discuss the 8-5-3-2 rep scheme and how to make awesome kettlebell workouts from it. Also the importance of having a decade long project, plus listener questions. For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com