EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews

Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which seeks to answer the question of how best to combine traditional weight lifting with moderate intensity cardio to reap the maximal benefits of each for strength, body comp, and general health.  For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com