Generalist Fitness Standards | How Many Can You Hit?

The Pat Flynn Show - A podcast by Pat Flynn - Tuesdays

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Society & Culture

Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit. For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com