Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

The Pat Flynn Show - A podcast by Pat Flynn - Tuesdays

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Society & Culture

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com