"On the Clock" Workout Ideas w/ Dan John

The Pat Flynn Show - A podcast by Pat Flynn - Tuesdays

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Society & Culture

Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts.  Also check out EMOM EXTREME -- the ultimate collection of "every minute, on the minute" kettlebell workouts -- at http://www.chroniclesofstrength.com/emomextreme