The Skinny Guys Guide to Kettlebell Training, Friends, and 5k Advice

The Pat Flynn Show - A podcast by Pat Flynn - Tuesdays

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Society & Culture

Pat and Dan John discuss the importance of (actual) friendship, the skinny guys guide to kettlebell training, and how to improve 5k time.  For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com