Timed Workouts, Why I'm Skinny, and 80/20 ft. Dan John

The Pat Flynn Show - A podcast by Pat Flynn - Tuesdays

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Society & Culture

Pat and Dan discuss how to best used timed kettlebell workouts from a minimalist perspective. Then they take questions on why Pat is skinny and how much snatch volume is too much.  For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com