Alwyn Cosgrove- OCR training and social media

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos - A podcast by Wil Fleming and Coach Dos

On this episode we have one of our favorite repeat guests ever, Alwyn Cosgrove. We talk about What prompted him to get on instagram after avoiding it for a long time. Why he ran over 30 races in 2017. Why creating competition opportunities for your clients is a MUST How to train for obstacle course races and how this growing sport is an untapped market We are brought to you by the NSPA, check them out at NSPA.org