Listener Mega Mailbag

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos - A podcast by Wil Fleming and Coach Dos

In this 4th installment of the return of the Performance Podcast we answer listener questions. Why is power training important at all ages? Should you quit calling it a clean "pull"? When should you open a bigger gym, and why? And more! As always we are brought to you by the NSPA, check out Coach Dos' Certified Program Design Specialist Course HERE